Mindfulness, Integrative Health, Empowered Living for Freelancers
We are excited to partner with MINKA Brooklyn to host mini healing sessions for our community. Learn how to cultivate life balance, shift your mindset, and leave with a comprehensive action plan so you can successfully achieve your personal health and wellness goals in a way that feels good!
The virtual energy healing mini sessions will be held in 30 minute slots from 2pm-4pm. We will simply need you to fill out this form to make an appointment for your one-on-one mini healing session! After you sign up, the assigned practitioner will reach out to you separately for your assigned time slot.
About the Instructor:
Andrea Guinto (She/Her) is a Mindfulness Expert and Integrative Health & Wellness Coach specializing in whole-person (mind, body, spirit) well-being and an empowered approach to health planning. Her methodology is a combination of Science + Soul, drawing from principles of neuroscience, positive psychology, and behavioral health; as well as energy healing, conscious living, and a growth mindset.
She is known for her calm and non-judgemental style of coaching where she meets you exactly where you are so that you create realistic, actionable, and sustainable goals that actually feel good! She is a proponent of honoring your boundaries and cultivating consistent self-care so that you can stay present and live a happy, healthy, and fulfilling life.
She has a B.S. in Biology and received her coaching training at Duke Integrative Medicine. She resides with her husband and two dogs, and is working toward her dream of owning a BarnB&B where she will be hosting retreats and tending to her very own vegetable garden!