Event

Show Anxiety Who’s Boss: Stress Management Skills for Soloprenuers

While a little bit of stress is good for us, there are times when it can get out of hand.


Course
Thursday November 29
Incubator
2:00 PM - 4:00 PM (Classroom 1)

Regular
Free

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Anxiety disorders are now the most common mental health challenge facing Americans, with self-employed workers suffering at higher rates than their traditionally employed counterparts. It’s been said that if you want to understand emotional overwhelm, talk to a freelancer! It doesn't have to be that way. In this highly interactive 90-minute workshop you’ll learn why managing your anxiety is non-negotionble for successful business owners, and be expertly guided through powerful and proven stress-relief techniques that you can start using immediately to help keep burnout at bay.

3 things you will learn: 

1. How unchecked anxiety can be ruining more than your mood

2. The quickest way to interrupt the stress response (and it doesn't cost a thing!)

3. Why you need a self-care plan, what goes in it, and how to stick to it so it works

Instructor Bio

Jennifer Benetato is an integrative psychotherapist, holistic bodyworker, university professor, and founder of The AMBIKA Method.® A proud freelancer herself, she has helped hundreds of entrepreneurs navigate the emotional ups and downs of self-employment though her unique mind-body-spirit approach. You can find out more about her at www.jenniferbenetato.com.